Notes from the mat

Things I say often enough to write down.

Breath, mobility, the nervous system, and how to build a practice that survives a go-go-go week.

I read the room (and why the plan is not the point)

Why I throw out the session plan when your body says otherwise, and why adapting is not the same thing as going easy on you.

Meditation is not an empty head. Here is how a mala, a mantra, and ten honest minutes work for people who are sure they can't sit still.

You don't earn your way into yoga by getting flexible first. Here's how to build mobility that holds up when your week does not cooperate.